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Sporting activities held in the gym for all ages include basketball, volleyball, racquetball and wallyball.   Little League, aquatics and water sport classes and lessons are also available.   Activities in fitness room include weight training, fitness classes and aerobics.   Classes for preschoolers, youth and adults include arts, crafts and dance.

Improves the health and functioning of older adults through a low-cost, comprehensive system of health promotion and physical fitness programs.   Enhance Fitness Low-cost, evidenced-based group exercise program for older adults.  The program is designed to improve older adults physical conditioning level and decrease risk of falling.  Classes are held three times a week. Each hour-long class includes strength training, cardiovascular conditioning and balance and stretching exercises.  Lifetime Fitness Program is a program of Enhance Wellness Project of Sound Generations.   Balance Exercises Practice positions to build strength and balance. Helps participants increase balance and get started exercising. All abilities are welcome.  Yoga Provides several yoga class options - chair yoga, gentle yoga and laughter yoga - that help build strength and flexibility

Provides activities for teens that shape values and encourage life-long community service. "Asset Building" approach helps teens develop skills for success.  Programs and services include: -  Arts and humanities -  Camp leadership opportunities -  Education -  Employment and school-based programs -  Fitness -  Recreation and after school programs -  Freedom sports camps -  Leadership development -  Service and civic engagement -  Marine science -  Summer residence camps -  Swimming and water fitness -  Teen expedition trips -  Volunteer opportunities  Program details vary by branch location.

Offers general exercise classes, including EnhanceFitness.

Offers various fitness and exercise classes, including Enhance Fitness, Yoga, Otago, Tai Chi, Zumba and table tennis.

Drop-in center offers the opportunity for fun, friendship, health and socialization through a variety of activities and services for older adults. Activities offered include dance, exercise and crafts.

Offers a low-cost, comprehensive system of health promotion and disease management programs to improve the health and functioning of older adults.    Enhance Wellness Connects participants with a personal health and wellness coach to improve physical, emotional and social well-being. After completing a health assessment, participants develop a personalized Health Action Plan. The participant's physician is kept informed of progress throughout the program. Located at numerous sites in King County. Coaching lasts about six months. Enhance Fitness Group exercise program designed to improve older adults' physical conditioning level and decreases risk of falling. Each class includes strength training, cardiovascular conditioning and balance and stretching exercises. Located at numerous sites in King County.

Provides activities for teens that shape values and encourage life-long community service. "Asset Building" approach helps teens develop skills for success.  Programs and services include: -  Arts and humanities -  Camp leadership opportunities -  Education -  Employment and school-based programs -  Fitness -  Recreation and after school programs -  Freedom sports camps -  Leadership development -  Service and civic engagement -  Marine science -  Summer residence camps -  Swimming and water fitness -  Teen expedition trips -  Volunteer opportunities  Program details vary by branch location.

Provides programs and services for families that span a range of activities for all generations designed for fun in a safe, caring and welcoming environment. Includes programs that meet the needs and interests of individual members or have fun at special events.  Some locations may include: -  Parent-child fitness classes -  Recreational swimming -  Family Nights -  Parents Night Out -  Family camp -  Family dinners -  Cooking classes  Program details vary by branch location.

Provides programs and services designed to help older adults gain strength, energy and flexibility through physical activity, as well as enjoy a wide variety of clubs and social events.  Clubs and Social Events are available.  Group Exercise includes: -  Stretching -  Yoga -  Silver Sneakers Walking Club -  Aerobics Body Shop -  Core Strength -  Enhance Fitness -  Moderate Movement -  Stability Ball and Tai Chi  Swimming and Water Fitness Programs include: -  Arthritis Foundation YMCA Aquatic Program -  Shallow Water Aerobics -  Water Workout  Program details vary by branch location.

Operates a Fitness Center and provides fitness programs and classes. Fitness Center provides cardiovascular and strength-training equipment specifically for older adults. A physical fitness trainer is available to work with participants.  Classes include  -  EnhanceFitness - an exercise program that includes balance, flexibility and aerobic training -  Matter of Balance - learn about fall hazards and exercise to improve strength and balance -  Qigong - Tai Chi -  Walking group -  Various yoga classes -  Strength class. Classes change quarterly.

Provides activities for teens that shape values and encourage life-long community service. "Asset Building" approach helps teens develop skills for success.  Programs and services include: -  Arts and humanities -  Camp leadership opportunities -  Education -  Employment and school-based programs -  Fitness -  Recreation and after school programs -  Freedom sports camps -  Leadership development -  Service and civic engagement -  Marine science -  Summer residence camps -  Swimming and water fitness -  Teen expedition trips -  Volunteer opportunities  Program details vary by branch location.

Provides programs and services for families that span a range of activities for all generations designed for fun in a safe, caring and welcoming environment. Includes programs that meet the needs and interests of individual members or have fun at special events.  Some locations may include: -  Parent-child fitness classes -  Recreational swimming -  Family Nights -  Parents Night Out -  Family camp -  Family dinners -  Cooking classes  Program details vary by branch location.

Provides programs and services for families that span a range of activities for all generations designed for fun in a safe, caring and welcoming environment. Includes programs that meet the needs and interests of individual members or have fun at special events.  Some locations may include: -  Parent-child fitness classes -  Recreational swimming -  Family Nights -  Parents Night Out -  Family camp -  Family dinners -  Cooking classes  Program details vary by branch location.

Provides recreational, educational and art activities for community residents of all ages.  Programs may include acting, aerobics, babysitting classes, basketball, chess, dance, drawing, jazz, martial arts, origami, piano, science and environmental workshops and much more. Serves families with quality, positive education and fun activities for school-age children in an inclusive, safe and nurturing environment.  Activities include homework/tutoring, arts and crafts, games, sports and other recreational opportunities. Offers unique programming to Teens, including Advisory Teen Council, service learning opportunities and field trips.

Provides recreational, educational and art activities for community residents of all ages.  Programs may include acting, aerobics, babysitting classes, basketball, chess, dance, drawing, jazz, martial arts, origami, piano, science and environmental workshops and much more. Serves families with quality, positive education and fun activities for school-age children in an inclusive, safe and nurturing environment.  Activities include homework/tutoring, arts and crafts, games, sports and other recreational opportunities. Offers unique programming to Teens, including Advisory Teen Council, service learning opportunities and field trips.

Provides recreational, educational and art activities for community residents of all ages.  Programs may include acting, aerobics, babysitting classes, basketball, chess, dance, drawing, jazz, martial arts, origami, piano, science and environmental workshops and much more. Serves families with quality, positive education and fun activities for school-age children in an inclusive, safe and nurturing environment.  Activities include homework/tutoring, arts and crafts, games, sports and other recreational opportunities. Offers unique programming to Teens, including Advisory Teen Council, service learning opportunities and field trips.

Provides programs and services for families that span a range of activities for all generations designed for fun in a safe, caring and welcoming environment. Includes programs that meet the needs and interests of individual members or have fun at special events.  Some locations may include: -  Parent-child fitness classes -  Recreational swimming -  Family Nights -  Parents Night Out -  Family camp -  Family dinners -  Cooking classes  Program details vary by branch location.

Provides activities for teens that shape values and encourage life-long community service. "Asset Building" approach helps teens develop skills for success.  Programs and services include: -  Arts and humanities -  Camp leadership opportunities -  Education -  Employment and school-based programs -  Fitness -  Recreation and after school programs -  Freedom sports camps -  Leadership development -  Service and civic engagement -  Marine science -  Summer residence camps -  Swimming and water fitness -  Teen expedition trips -  Volunteer opportunities  Program details vary by branch location.

Provides programs and services designed to help older adults gain strength, energy and flexibility through physical activity, as well as enjoy a wide variety of clubs and social events.  Clubs and Social Events are available.  Group Exercise includes: -  Stretching -  Yoga -  Silver Sneakers Walking Club -  Aerobics Body Shop -  Core Strength -  Enhance Fitness -  Moderate Movement -  Stability Ball and Tai Chi  Swimming and Water Fitness Programs include: -  Arthritis Foundation YMCA Aquatic Program -  Shallow Water Aerobics -  Water Workout  Program details vary by branch location.

Provides recreational, educational and art activities for community residents of all ages.  Programs may include acting, aerobics, babysitting classes, basketball, chess, dance, drawing, jazz, martial arts, origami, piano, science and environmental workshops and much more. Serves families with quality, positive education and fun activities for school-age children in an inclusive, safe and nurturing environment.  Activities include homework/tutoring, arts and crafts, games, sports and other recreational opportunities. Offers unique programming to Teens, including Advisory Teen Council, service learning opportunities and field trips.

Provides a regular schedule of: - Aerobics - Conditioning/strengthening - Yoga - Tai Chi -Qigong -Chen Tai -Barre -Balance Fitness -Enhance Fitness -SilverSneakers -Zumba -Zumba Gold - Dancing - Crafts - Painting - Creative writing - Nutrition - Enrichment - Travel - Social engagement events

Offers a variety of exercise classes with an exercise therapy specialist. Classes include fall prevention, Soul Step line dancing..

Offers a variety of classes including: - Multiple fitness classes - EnhanceFitness covered by Silver & Fit - BalanceFitness for Seniors to prevent trips and falls, free covered by grant - Zumba, also Thursdays free Sea-Mar Zumba provided - Yoga - Tai-Chi & Qigong - Pilates/Yoga combo class - Ballroom, Traditional, and Contemporary Dance - Budgeting - SHIBA - Current events - Art History - Pottery - Painting - Ping pong - Tae Kwon Do, all ages. - Community Garden - Volunteer Opportunities

Offers recreational opportunities, educational programs and classes for older adults. Programs available include Bingo, Seniors in Motion chair exercise classes, line dancing, field trips, outings, walking groups, sewing and Pinochle.